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DIY HERBAL BALL FOR PAIN RELIEVE



This herbal therapy was designed to relieve pain and inflammation. A selection of therapeutic herbs, including plai, ginger, kaffir lime, turmeric and lemongrass, are wrapped in a muslin compress, steamed and then applied to the body in gentle pressing, circular and rolling movements.

The hot compresses are ideal for alleviating pain, stiff, sore or pulled muscles and ligaments, chronic back aches, arthritis, even skin conditions, migraines and chronic stress or anxiety.

You can learn how to make your own herbal ball with raw herbs and apply the hot compress for pain relieve:

Date : 16 Nov 2008 (Sun)
Time : 1pm to 5pm
Venue: SingTrain Academy
163 Tras Street #07-05
Lian Huat Building
Fees : $95.00 (for alumni members) and $110.00 (for public)

Please send us an email at info@singtrain.com or call Tel: 6221 2017 if you are interested.