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Self-Massage and DIY Massage "Tools"


Learn how to Perform Self Massage to energise yourself before and during work or to unwind in the evening.

The self-massage techniques performed on your trigger points will help you relax, ease sore muscles, improve blood circulation, and benefit your lymphatic system.Also learn several tips on making your own Massage Tools such as Hot Sock Massager and self massage using tennis ball, golf ball, massage stick etc.


Date : 17 Jul 2008 (Thurs)
Time : 7.30pm to 9.30pm
Fees : $65.00 (Alumni & Bryan’s Student)
$80.00 (Public)

Those interested please email your contact to info@singtrain.com or call us at Tel:6221 2017.