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Self-Manage Back Pain Massage Remedy

The illustration shows self-treatment of lower back pain with massage of the gluteus medius and maximus muscles using a tennis ball against a wall.

Self-managed Trigger Point Massage is an appropriate and unusually effective remedy for Back Pain, because it goes to the source of the problem.

Learn where to locate the right trigger points and application of right techniques during our workshop on 17 Jul (Thurs) at 7.30pm to 9.30pm.



You will also learn how to make your DIY Hot Sock Massager, Tennis Ball Massager,application of Wooden Hill and Wooden Stick as Pain Inducer.

Those interested in attending the workshop may send your contact to info@singtrain.com or call us at Tel: 6221 2017 for more information.